12 Simple Ways to Find Calm Amidst the Chaos

In this webinar we will demonstrate twelve different ways that we can find relief for anxiety during this very stressful time. We will walk you through four breathing exercises that promote both energy and calm. We will tell you about four easy ways to use your senses to slow things down and be more in the moment, thereby releasing tension. Lastly, we will demonstrate four ways in which you can redirect your focus with fidget and sensory tools. Ultimately, my goal is to provide some tools and simple ways you can reduce stress and release tension. 

Tuesday, May 5, 2020 at 11:00am to 12:00pm


Event Type

Student Life, Community


Undergraduate, Graduate, Faculty, Staff, Resident Students, Commuter Students



Health & Counseling Services - Denver Campus
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